Preparation & CookingBring beans to a boil in 1 1/2 L (6 c) water, then reduce heat and simmer for one hour. Boil millet in separate saucepan with 1 1/2 L (6 c) water, then reduce heat and simmer for 30 minutes. Combine with beans when cooking iscomplete. Mix in remaining ingredients, cool, and serve or store.
Ingredients
480 ml (2 c) kidney beans, canned
1 1/2 L (6 c) millet, cooked
480 ml (2 c) cottage cheese
30 ml (2 T) olive oil
30 ml (2 T) bone meal
150 ml (1/2 cup) broccoli, cooked
2 ml (1/2 t) salt
1 clove garlic, crushed
Substitutions: Just about any kind of beans or lentils can be used in place of the canned kidney beans in this recipe. Just steer clear of refried beans, as theyre nutritionally lacking and cause excess gas. Barley or other grains can be used in place of the millet in this recipe.